Hold for 5 seconds. Make a fist as tight as possible. Hold for 5 seconds. With arm resting on table and hand hanging off table and elbow straight, slowly grab injured hand and slowly bend wrist up until a stretch is felt.

hand and wrist exercises for carpal tunnel, hand and wrist strengthening exercises, hand and wrist stretches, hand and wrist pain, hand strengthening exercises, hand exercises for arthritis, exercise for hands to be slim, hand exercise equipment

 

Additional Info

  • ہاتھ اور پاوؑں کی ٹپس:
     30 December 2016
    30 December 2016
     17 December 2016
    17 December 2016
     28 September 2016
    28 September 2016
     28 September 2016
    28 September 2016
     28 September 2016
    28 September 2016
     28 September 2016
    28 September 2016